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	<title>australiancrawl.com.au</title>
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	<link>http://australiancrawl.com.au/blog</link>
	<description>Much More than a Gym</description>
	<lastBuildDate>Wed, 21 Jul 2010 04:01:51 +0000</lastBuildDate>
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		<title>goldcoastyogacentre</title>
		<link>http://australiancrawl.com.au/blog/?p=42</link>
		<comments>http://australiancrawl.com.au/blog/?p=42#comments</comments>
		<pubDate>Wed, 21 Jul 2010 03:52:22 +0000</pubDate>
		<dc:creator>PaulC</dc:creator>
				<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Want to take your Yoga a little further?]]></description>
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		<title>High Intensity Interval Training &#8211; Part 3</title>
		<link>http://australiancrawl.com.au/blog/?p=33</link>
		<comments>http://australiancrawl.com.au/blog/?p=33#comments</comments>
		<pubDate>Sun, 04 Oct 2009 00:35:23 +0000</pubDate>
		<dc:creator>Gym Staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://australiancrawl.com.au/blog/?p=33</guid>
		<description><![CDATA[Part 3 H.I.I.T &#38; “BULKING UP”   So how will cardio help me increase my muscle size? Well we all know that cardio can be counter productive for someone looking to increase their lean muscle mass, however, this is in relation to continuous, long, slow distance cardiovascular training. I am going to talk about High [...]]]></description>
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		<title>Our Health Blog</title>
		<link>http://australiancrawl.com.au/blog/?p=31</link>
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		<pubDate>Sun, 04 Oct 2009 00:29:11 +0000</pubDate>
		<dc:creator>Gym Staff</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Welcome everyone to Australian Crawl&#8217;s Health Blog. In this category you will find posts about diet, training and articles of interest. We all hope you find these interesting, entertaining and useful. If you have any suggestions or request please don&#8217;t hesitate to post a commment beneath this blog and we will see what we can [...]]]></description>
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		<title>Overtraining</title>
		<link>http://australiancrawl.com.au/blog/?p=29</link>
		<comments>http://australiancrawl.com.au/blog/?p=29#comments</comments>
		<pubDate>Sun, 04 Oct 2009 00:23:59 +0000</pubDate>
		<dc:creator>Gym Staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[overtraining]]></category>

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		<description><![CDATA[Are you here all the time and don't seem to be getting anywhere?]]></description>
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		<title>High Intensity Interval Training &#8211; Part 2</title>
		<link>http://australiancrawl.com.au/blog/?p=26</link>
		<comments>http://australiancrawl.com.au/blog/?p=26#comments</comments>
		<pubDate>Sun, 04 Oct 2009 00:00:30 +0000</pubDate>
		<dc:creator>Gym Staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[  Part 2: Insulin the Lock &#38; Key Let’s start with this… Studies in Translational Biomedicine at the Heriot-Watt University in Scotland as well as studies at the Pennington Biomedical Research Centre in the US have shown that H.I.I.T is a more powerful stimulus for improving insulin sensitivity over traditional low-to-moderate intensity aerobic exercise. What [...]]]></description>
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		<title>High Intensity Interval Training &#8211; Part 1</title>
		<link>http://australiancrawl.com.au/blog/?p=23</link>
		<comments>http://australiancrawl.com.au/blog/?p=23#comments</comments>
		<pubDate>Sat, 03 Oct 2009 23:52:42 +0000</pubDate>
		<dc:creator>Gym Staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[H.I.I.T]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval training]]></category>

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		<description><![CDATA[  A Multi Part Series High Intensity Interval Training (HIIT) is a training term I’m sure many of you have heard of before. If you haven’t, it is basically a short bout of exercise divided into sections of near maximal or maximal effort followed by a recovery period of varying length – but generally never [...]]]></description>
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		<title>Triathlon Calendar for 2009 &#8211; 2010</title>
		<link>http://australiancrawl.com.au/blog/?p=20</link>
		<comments>http://australiancrawl.com.au/blog/?p=20#comments</comments>
		<pubDate>Sat, 03 Oct 2009 23:07:01 +0000</pubDate>
		<dc:creator>Gym Staff</dc:creator>
				<category><![CDATA[Australian Crawl Triathlon & Running Group]]></category>

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		<description><![CDATA[You can view the calendar on this webpage]]></description>
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		<title>Australian Crawl Triathlon Teams</title>
		<link>http://australiancrawl.com.au/blog/?p=13</link>
		<comments>http://australiancrawl.com.au/blog/?p=13#comments</comments>
		<pubDate>Fri, 07 Aug 2009 00:03:58 +0000</pubDate>
		<dc:creator>Gym Staff</dc:creator>
				<category><![CDATA[Australian Crawl Triathlon & Running Group]]></category>

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		<description><![CDATA[Want to be in an Australian Crawl Triathlon Team]]></description>
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